Call, text, or chat 988 if you are having a hard time. The 988 Suicide and Crisis Lifeline is a free, confidential hotline available 24/7/365. Crisis workers are available to help if you’re in distress, thinking of suicide, or need emotional support. Interpreters who speak more than 150 languages are available.
Additional services accessible through 988 include:
· Veterans Crisis Line (Call 988 and press 1)
o Connect with counselors who have additional experience and training in supporting veterans and their families.
· Spanish speaking crisis workers (Call 988 and press 2)
o Connect directly to a Spanish speaking crisis counselor.
· LGBTQ+ support services (Call 988 and press 3)
o Connect to counselors who have additional experience and training in supporting individuals in the LGBTQ+ community.
· Mobile Crisis Outreach Teams (MCOTs)
o Free face-to-face help for Utahns who are having a mental health challenge. Trained crisis workers will meet you wherever you are – at home, work, school, or anywhere in your community. Available 24/7/365. They will be in an unmarked vehicle to protect privacy.
· Receiving centers
o These centers provide a safe space to be when you’re having a mental health challenge but don’t need to be hospitalized. People who have had similar experiences are there to listen and help (called peer respite). You only stay at a receiving center for one day (24 hours or less).
· Stabilization and Mobile Response (SMR)
o Provides intensive, in-home intervention services to children, youth, and families. Services are for youth who are struggling with anxiety, depression, suicidal ideation, high family conflict, self-harm, or substance use. Helps families create plans to help prevent and manage future crises and connects them with helpful and ongoing resources.
· Utah Warm Line
o Utah residents who need connection from others who have walked similar paths may call the Utah Warm Line for that support. Certified peer support specialists are available 8am-11pm, 7 days a week, 365 days a year at no cost.
Learn more about community crisis intervention and support services