What are benefits of recreation and leisure?
Quality of life – fresh air, sunshine, social interaction, health benefits and self esteem all will improve quality of life.
Preventative health – regular exercise, physiological benefits from mild exercise, and stress reduction all are made easier by having leisure and recreational activities readily available.
- Develops Personal Development and Growth
- Physical Health
- Self Esteem and Self Reliance
- Creativity and Sense of Accomplishment
- Creates More Fun
- Enhances Pleasure
- Reduces Stress
- Increases Life Satisfaction
Check out the parks, trails, and recreation programs offered by Draper City Parks & Recreation.