Beginning Mindfulness Classes

BEGINNING MINDFULNESS CLASS (2.5 in. x 1.5 in.)
feb
march
April 2021 Dates

8:15 am - 9:00 am

Day Barn       (map)

Registration required

$12 per session 

Four (4) classes in each session


Join us for a basic introduction to mindfulness practices. These ongoing classes are a benefit to both the novice and those with experience.

Mindfulness practices can help to increase our ability to regulate emotions, and decrease stress, anxiety and depression. It can also help to focus our attention, as well as to observe our thoughts and feelings without judgment.


Details

  • Class size is limited
  • Ages 13 and up, beginners welcome, all fitness levels
  • Chairs are NOT provided - please bring your own chair
  • Dress warmly for winter weather
  • Class are taught by a certified mindfulness instructor
  • Please be kind and on time to class! 
  • Classes begin at 8:15 am


Registration Here


COVID-19 Safety Precautions

  • Six foot physical distancing between household 
  • Face coverings to be worn in public settings where physical distancing measures are difficult to maintain
  • Individuals experiencing symptoms consistent with COVID-19 should not attend this event


About the Instructor 

  • Linnea Charnholm has completed the 100-hour Mindfulness Meditation teacher training and is also trained in the youth-based Learning2Breathe Mindfulness program. She has been a Draper resident for 11 years and enjoys growing tomatoes, mountain biking in Corner Canyon, and exploring Utah’s west desert.  


Questions?

  • Contact the Event Coordinator by email or at  (801) 576-6584.


ADA Accessibility

  • To request an accommodation due to a disability contact the Event Coordinator at (801) 576-6584 or by email. Requests should be made as soon as possible but at least five days prior to the event date.